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의자에 앉아 한 쪽 발을 반대편 무릎 위에 올린 후 손을 발등을 잡고 반대쪽 엄지 손가락www.viva100.com 2024-05-17등반 중 체중을 손가락만으로 버텨야 하는 상황이 많기 때문에 악력이 무엇보다 중요하다. 하지만 손가...www.viva100.com 2021-08-10
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