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“통곡물이나 육류, 콩, 감자 등에 티아민이 풍부하다. 쌀겨에도 많이 들어 있다. 도정한 흰 쌀밥보다는 티아민을 ...www.viva100.com 2024-08-20
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몸에 맞는 영양제를 약사와 상의해 결정하라 △약의 유통기한을 반드시 확인하라 △단골병원이나 약국을 정해 두어라 등이다.나이가 들면 노화에 따른 ...www.viva100.com 2024-07-29
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