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양팔을 머리 뒤로 올려서 목덜미를 양손으로 잡은 후 양쪽 팔꿈치가 어깨와 일직선이 되지 않고 양쪽 팔꿈치가 귀보다...www.donga.com 2024-08-28
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책상에 오래 앉아 뒷목이 뻐근하고 당긴다면? 거북목 ...youtube 2023-10-20
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