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걷기나 달리기, 로잉머신 등 자동 운동 감지와 칼로리...
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다만, 추운 날씨에 실외에서 무리하게 운동하거나 달리기와 같은 운동을 하지 않아도 된다. 일상에서 쉽게 실천할 수...
www.viva100.com
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영상 시청은 뇌를 바쁘게 만들어 더 많은 칼로리를 섭취하게 만든다. 식사 그 자체에 집중할 수 있는 환경을 만들어...
www.viva100.com
2023-07-11
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