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바닥에 앉아 있을 때 무릎과 고관절을 구부리고 포개어 앉는 자세다. 습관이 깊어져, 의자에 앉아서도 양반다리를 취...
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특히 노년층의 뼈는 일상생활 중에 고관절이나 척추, 손목 등의 골절 위험성도 높이기 때문에 각별한 주의가 필요하다...
www.viva100.com
2023-12-19
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(사진출처=게티이미지)척추
관절·
고관절과 함께 우리 몸의 3대
관절
www.viva100.com
2022-08-09
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블로그
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앉기도, 눕기도 힘든 고관절 통증, 통증의 정확한 원...
youtube
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MoonaWorkout #고
관절통증 #고
관절
youtube
2024-09-24
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홈트 #고관절스트레칭 #고관절운동 #쿠키건강TV [홈...
youtube
2023-12-17
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홈트 #고
관절스트레칭 #제기차기 #쿠키건강TV [홈트]
고관절
youtube
2023-12-09
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홈트 #고
관절스트레칭 #니킥서클 #쿠키건강TV [홈트]
고관절
youtube
2023-12-08
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홈트 #고
관절스트레칭 #사이드니킥 #쿠키건강TV [홈트]
고관절
youtube
2023-12-15
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홈트 #고관절스트레칭 #발끝찍기힙써클 #쿠키건강TV [홈트] 고관절<...
youtube
2023-12-16
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