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무더위로 지친 몸에 활력을 불어넣기 위해 보양식을 찾기 마련이지만, 보양식도 잘못 먹으면 건강에 해가 될 수 있어 유의해야 한다. 13일 의료계...
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삼계탕 같은 보양식도 대부분 고지방·고단백·고칼로리라고 말한다. 영양소가 충분한 사람들이 굳이 과잉 섭취할 필요는...
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당류 과다 섭취와 곡물가루로 만든 음식, 고지방 음식...
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이럴 땐 주로 피자나 치킨 같은
음식을 먹는 경우가 많은데, 이런
고지방
biz.heraldcorp.com
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고지방 식단이 장내 세균을 교란시키고 다른 작용을 하도록 해 장과 뇌를 연결하는 복잡한 경로를 통해 뇌 화학물질에...
www.donga.com
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삼계탕을 비롯해 대부분의 보양식은 고지방 고단백 고칼로리 식품이라는 점도 염두에 두는 것이 좋다. 삼겹살이나 돼지...
www.viva100.com
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바로 잘못된 ‘저탄고지 식단’과 ‘격렬한 운동’ 때문이다. 강동경희대학교병원 소화기내과 박수비 교수의 도움말로 역...
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