뉴스
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고혈압이나 당뇨병, 흡연, 고콜레스테롤혈증(고지혈증), 고령, 비만, 운동 부족 등...
www.viva100.com
2024-08-26
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충분한 수분 섭취는 지방 분해를 촉진해 체중 감량에 도움이 되는 것은 물론, 여름철 탈수와 열사병 예방에도 좋다....
www.viva100.com
2024-08-08
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도정한 흰 쌀이나 밀가루 음식, 설탕이나 액상과당처럼 혈당을 빠르게 높이는 ‘저질 탄수화물’은 피해야 하겠지만, ...
www.viva100.com
2024-07-29
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지나친 산화로 활성산소가 늘면 산화스트레스가 발생해 고지혈증이나 동맥경화, 심혈관질환 같은 건강 이상신호가 온다....
www.viva100.com
2024-07-16
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전문가들은 “몸에 좋지 않은 음식이라도 꼭꼭 씹어먹기만 해도 침에서 나오는 소화효소...
www.viva100.com
2024-07-04
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서구화된 식습관·운동 부족·비만·당뇨병·고지혈증 등이 ‘비알코올성 지방간’의 위험 요인이다. 근력운동과 유산소 운...
zdnet.co.kr
2024-06-18
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영양소가 충분한 사람들이 이런
음식을 과잉 섭취할 필요는 없다는 것이다.◇ 다이어트에
좋
www.viva100.com
2024-04-09
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