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운동을 위한 운동! 모든 운동을 하기 전 준비www.etnews.com 2024-10-14그러면서 ‘스쿼트’가 하체 근력 운동의 가장 기본이며, 50대나 60대 이상에서도 ...www.viva100.com 2023-12-19골프는 회전 운동이고 공을 치는 단 하나의 접점이 클럽을 통해 이루어지기 때문에 이...biz.heraldcorp.com 2023-09-11
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지난 8월 GD피트니스에서 다뤘던 '고관절 스트레칭' 편을 기억하시나요? 이번 9월호에서는 고관절을 더 강화할 수 있는 동작들로 ...youtube 2023-09-20
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