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.◇ 걷기를 포기하게 하는 많은 핑계들꾸준한 걷기가 뼈의 밀도를 단단하게 해 주고 골 다공증 위험 등을 줄여준다는...www.viva100.com 2024-03-04
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감기도 아닌데 날씨가 쌀쌀해지면 콧물이 많아지거나 코가 막히고, 잘 때 코를 골게 되는 것도 모두 임신 증상이라고...www.viva100.com 2023-10-17
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시간과 속도를 조절해 가며 조금씩 운동량을 늘려가면서 자신에 맞는 걷기 운동을 찾아...www.viva100.com 2022-06-28
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