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그는 과일은 식사 전과 공복에 먹는 것이 훨씬 몸에 이롭다고 말한다. 음식”이라고 ...www.viva100.com 2024-07-08
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배윤정의 주종목인 춤은 아주 좋은 유산소 운동 중 하나다. 방송댄스, 줌바와 같은 격한 춤은 달리기 이상의 칼로리...biz.heraldcorp.com 2024-07-17
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식이섬유를 비롯한 각종 미네랄을 보충하고 장내세균의 먹이를 제공하는 음식으로 안성맞춤이다. 바나나 1개나 반 개를...www.viva100.com 2024-05-27
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‘공복혈당’이라고 한다. 당뇨가 아닌데도 공복www.viva100.com 2024-04-17이른바 ‘간헐적 단식’처럼, 공복시간을 늘리는 것이다. 아침 금식과 이후 8시간 내 식사하기 등의 방법이 있다. ...www.viva100.com 2024-02-06빵·떡·면 등 가공된 탄수화물을 섭취하면 혈당을 급격히 올렸다 떨어뜨려 끊임없이 단맛을 찾게 만든다. 또한www.viva100.com 2021-09-07
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