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녹즙을 만들 때 다양한 채소나 과일을 균형 있게 사용하는 편이 좋다. 그렇더라도 녹즙 보다는 그 채소와www.viva100.com 2024-08-21첫 번째로 규칙적인 식사와 균형 잡힌 식단으로 생체 리듬을 유지해야 한다. 큰 병에 걸렸거나 나이가 많거나 급격한...www.viva100.com 2024-08-27영양소가 충분한 사람들이 이런 음식을 과잉 섭취할 필요는 없다는 것이다.◇ 다이어트에 좋은 음식이 따로 있다? ‘...www.viva100.com 2024-04-09비만인 사람은 체중과 지방을 줄이는 ‘이화적 식단’, 마른 비만은 지방을 줄이고 근육을 늘리는 ‘체성분 전환www.viva100.com 2024-02-06고지방식 중에서 대표적인 것이 최근 다이어트 식단으로 큰 유행을 끌었던 ‘저탄고지’...www.viva100.com 2023-09-26◇다이어트 중인 젊은층, 식사 대용으로 섭취한 과일도 ‘탄수화물’ (사진출...www.viva100.com 2021-09-07
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