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저속노화를 위한 하루 일과표. 자료화면=tvN서울아산병원 노년내과의 ‘100세 국민 주치의’ 정희원 박사가 <...www.viva100.com 2024-08-22
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도정한 흰 쌀이나 밀가루 음식, 설탕이나 액상과당처럼 혈당을 빠르게 높이는 ‘저질 탄수화물’은 피해야 하겠지만, 전곡류와 껍질 째 먹는www.viva100.com 2024-07-29
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