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체형 교정과 재활에 있어 회복에 변수가 되는 요소가 바로 ‘나쁜 자세’다. 자주 팔짱을 끼면 어깨 관절...www.viva100.com 2024-07-23
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특히 바르지 못한 자세로 장시간 앉아 있거나 구부정한 자세로 스마트폰을 보는 경우, 다리를 자주 꼬는 습관 등이 ...www.viva100.com 2023-07-25
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이것만으로도 몸의 사이즈 감소와 체형 교정에 도움이 될 수 있다고 말했다. 출산 후 엄마들은 아이 모유수유를 하기...www.viva100.com 2023-07-04
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‘걷는다’는 것은 다리 근육을 이용해 전신에 원활한 혈액순환이 이뤄지도록 하는 행위이니 심장과 폐, 근...www.viva100.com 2022-06-28
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