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세계보건기구(WHO)에 따르면 성인 하루 당 권장 섭취량은 총열량의 10% 이내로 1일 2000㎉ 섭취 시 약 5...www.donga.com 2024-07-24
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나에게 맞는 식단으로 잘 먹되, 칼로리의 양을 20% 정도 줄이는 방법이 병행되면 큰 효과를 볼 수 있다.”- ‘...www.viva100.com 2024-02-06
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