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“현미 귀리 등은 섬유질이 많지만 소화가 어렵다면 흰 쌀밥이나 찹쌀 같은 부드러운 곡물이 좋다. 식이섬유가 풍부해...www.viva100.com 2024-08-21
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일반적으로 체중 감량 시에는 빵류를 피해야 하지만, 빵을 끊을 수 없다면 한 가지 방법은 있다. 시중에는 통밀빵&...biz.heraldcorp.com 2024-06-30
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아침 금식과 이후 8시간 내 식사하기 등의 방법이 있다. 마지막 3단계는 내 몸에 맞는 열량을 섭취하는 것이다. ...www.viva100.com 2024-02-06
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