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반면에 엎드려 자는 자세는 근육통을 유발해 절대 금물이라고 전문가들은 말한다. 카페인 음료 대신 대추차 같은 수면...www.viva100.com 2024-09-02
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가장 흔한 ‘운동 후 다리통증’은 하체 근육통이다. 근육에 젖산이 쌓이면서 염증과 ...www.viva100.com 2023-10-20
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초보 골퍼들은 요령을 잘 모르기 때문에 흉부 근육이 심하게 긴장된 상태에서 강하고 빠른 속도로 몸을 과도하게 비트...www.viva100.com 2023-04-04
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◇근육통 및 척추·관절 통증, 치료 통해 증상 완화해야 (사진출처=게티이미지)코로나 후유증으로 인한www.viva100.com 2022-05-17
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