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체중 감량과 혈압 조절, 염증 완화에 이로운 것으로 입증되었던 간헐적 단식이 모발 성장을 억제할 수 있다는 새로운...www.donga.com 2024-12-16
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그래서 다이어트에서 효과가 있다는 얘기가 나온다.단백질은 또 적당량을 섭취하면 근력을 유지해 주는 데 좋다.www.viva100.com 2024-02-09뇌 기능의 발달과 유지에도 좋다. 근육의 양과 강도는 30세에 최고점을 찍고 40~...www.viva100.com 2023-12-27과거와는 달리 여러 가지 섭취 목적에 따라 단백질 식품의 종류가 다양해지고 단백질 시장 규모도 점차 성장하고 있다...www.donga.com 2024-01-10그래야 있는 근육을 그나마 유지하고 근감소증을 예방할 수 있기 때문이다. 돼지고기나 소고기 같은 적색육은 혈관에 ...www.ohmynews.com 2023-11-24체중을 감량하려면 열량을 써야 하는데, 근육 성장에는 반대로 열량이 필수적이다. <...www.donga.com 2023-10-23체중을 감량하려면 열량을 써야 하는데, 근육 성장에는 반대로 열량이 필수적이다. <...www.donga.com 2023-10-23
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