뉴스
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어깨관절은 근육, 인대, 힘줄 등이 복잡하게 얽혀 있는데 외상 없이 어깨에 통증이 나타나고 운동범위가 감소하면 오...www.viva100.com 2024-06-28
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주로 뼈, 근육, 인대, 힘줄 등 근골격계에 발생하는 스포츠 손상은 비교적 경미한 단순 타박상부터 염좌·골절, 힘...www.viva100.com 2024-04-23
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전방십자인대는 무릎이 뒤쪽으로 밀리거나 과도하게 펴지는 것을 막아주는데, 파열되면 ‘두둑’하는 소리가 들리며 무릎...www.viva100.com 2024-04-02
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운동 후에 충분한 휴식과 온찜질이나 반신욕을 해주면 경직된 척추와 근육을 이완시켜줄...www.viva100.com 2024-02-06
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초기에는 통증 완화를 위해 냉찜질이나 온찜질을 하거나 통증완화제 등을 복용할 수 있...www.viva100.com 2024-01-10
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인대가 약간만 손상됐다면 냉찜질하면서 충분히 쉬면 괜찮아진다. 하지만 심하게 파열됐...www.donga.com 2023-11-25
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만성통증 증후군이나 심한 경우 디스크 파열이 생길 수도 있다. 이때는 찜질을 해주거...www.viva100.com 2023-09-19
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