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어쩔 수 없이 이런 음식들로 외식을 해야 한다면, 가능한 먹는 양을 줄이는 것이 순서다. 하지만 당뇨병 환자나 심...
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<먹는 순서만 바꿔도 살이 빠진다> 는 책을 쓴 박민수 서울ND의원 원장이 최근 미래에셋투자와연금센터를...
www.viva100.com
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우리가 몸을 움직이거나
운동을 통해 에너지를 사용하면 탄수화물, 지방, 단백질의
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www.viva100.com
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