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대두에 풍부한 단백질인 이소플라본이 인지 능력에 긍정적 영향을 미치는 것으로 여겨진다. 이 영양소는 대두뿐만 아니...www.donga.com 2024-07-04
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먹는 순서도 식이섬유부터 시작해 고기·생선 등 단백질, 그리고 마지막으로 탄수화물 순으로 바꾸는 것이 좋다. 그러...www.viva100.com 2024-02-06
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강신숙 임상영양사는 “골격근의 20% 정도는 단백질로 구성되어 있어, 근 감소를 예방하려면 음식을 통한 충분한 <...www.viva100.com 2023-12-27
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