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사람이 달릴 때 바람도 일어납니다. 포기하고 싶은 순간순간을 겨우 다스려 5㎞에 도달하면 성취감이 기...newstomato.com 2024-12-04 -
중장년층의 경우 특히 과식이나 다이어트로 인한 체중 문제 등이 무릎 관절 손상의 원인이 된다. 반대로 원푸드www.viva100.com 2024-07-02진서연이 자신만의 다이어트 음료를 공개해 주목받았다. 지난 22일 방송된 KBS 2TV 예능 프로그램 ‘신상출시 ...www.donga.com 2023-12-23그는 “5km를 넘길 때가 가장 힘들었다. 10km를 넘긴 뒤에는 20km, 30km까지 쉽게 거리를 늘렸고 40, 50km 장거리www.donga.com 2023-10-04실제로 달리기를 중단한 지 3일 만에 몸무게가 42㎏으로 다시 증가했다며, “달리기...www.donga.com 2023-08-28최근 근손실을 방지하며 균형 잡힌 몸을 만드는 것에 많은 관심이 쏠리는 가운데, 운동인들 사이에서는 달리기나 줄넘...www.viva100.com 2023-06-20
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