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진서연은 무동력 트레드밀 위에서 전력질주 달리기를 한 뒤, 고강도의 근력 운동까지 이를 악 물고 이어갔다. 다리가...
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영상 시청은 뇌를 바쁘게 만들어 더 많은 칼로리를 섭취하게 만든다. 식사 그 자체에 집중할 수 있는 환경을 만들어...
www.viva100.com
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도로 사이클은 음식까지 먹어야 한다. 100km 넘게 사이클을 타면 칼로리를 엄청나게 소모하기 때문에 먹지 않으면...
www.donga.com
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