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[[리얼푸드=육성연 기자] 흰쌀밥은 부드러운 식감에 맛도 좋지만, 정제 탄수화물을 줄여야 하는 현대인에게 건강한 ...
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그는 근처 마트에서 흔히 구할 수 있는 곡류와 콩류를 다양한 비중으로 섞은 잡곡밥을 중심으로 독자들이 자신에게 맞...
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과도한 설탕 섭취는 비만과 인슐린 저항성, 이에 따른 제2형 당뇨병의 주요 원인이다. 비만과 당뇨<...
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당뇨와 혈압은커녕 관절도 좋고 아픈 데가 한 군데도 없어서 병원 갈 일도 별로 없다...
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고혈압이나 당뇨, 고지혈증 같은 성인 질환도 사실은 잘못된 식습관과 운동부족 탓이 크므로 생활습관부터 개선하는 것...
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아침을 자주 거르는 사람은 심뇌혈관 질환이나 당뇨, 비만 위험이 증가한다는 보고도 있다.” 부족한 영양소나 미네랄...
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, 염분 섭취 주의하기 △절주하기 등이 있으며 당뇨병이 있다면 기본 예방법과 더불어 음식별 혈당지수를 알고 당지수...
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