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도정한 흰 쌀이나 밀가루 음식, 설탕이나 액상과당처럼 혈당을 빠르게 높이는 ‘저질 탄수화물’은 피해야 하겠지만, ...www.viva100.com 2024-07-29
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대신 섬유질과 수분, 효소가 풍부한 과일과 당근, 고구마, 감자, 야콘 등을 통해 에너지를 공급받으면 된다. 자색...www.viva100.com 2024-07-16
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, 소금, 후추, 오일, 버터 30g, 밀가루 30g, 우유 300㎖, 소금&후추 약간★만드는www.viva100.com 2023-08-11
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