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이러한 산에서는 유산소 운동과 근력 운동이 동시에 이루어져 효과적인 다이어트가 가능...www.ohmynews.com 2024-09-19
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나는 맨발 걷기와 등산을 시작한 지 15년 이상 되었다. 처음 시작은 2008년쯤일까? 1월 1일 새...www.ohmynews.com 2023-10-04
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다이어트의 제1원칙은 ‘적게 먹고 많이 움직이는 것’이다. 많이 먹으면 많이 움직여야 한다. 추석을 보낸 뒤 쉽게...www.donga.com 2023-09-30
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