뉴스
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이를 구분하는 가장 좋은 방법은 통증의 양상이다.디스크 질환은 허리를 펴면 통증이 ...
zdnet.co.kr
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바른 자세로 앉아 하복부와 항문의 힘을 빼고 10초간 천천히 코로 숨을 마신 뒤, 몸에 힘을 빼면서 20초 동안 ...
www.viva100.com
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허리
디스크인 경우 무릎 아래에 베개를 대고, 척추관협착증이라면 옆으로 누워 자는
자세
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2024-09-02
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자세가 좋지 않으면 어깨가 안으로 움츠러지게 되고(라운드 숄더) 고개와 등도 함께 ...
www.donga.com
2024-08-28
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여기에 신체적으로는 허리디스크(요추간판탈출증)나 목 디스크(경추간판탈출증), 거북목...
www.viva100.com
2024-08-06
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좌우 비대칭이 생기는 자세 중 가장 안 좋은 자세이므...
www.viva100.com
2024-07-23
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많이 대서라고 생각하고 저린 부위를 주물러 주는 것으로 자가 치료를 하는 것이 대부분이다.손 저림 증상이 나타나는 이유는 손목터널증후군, 손목건...
www.viva100.com
2024-08-06
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