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콜드 플런지는 찬물에 몸을 담그는 건강 관리 방법으로, 해외 유명 스타들 사이에서도 꾸준히 주목받아 왔다. 기분 ...www.segye.com 2024-11-16
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공연을 반복하면서 쌓인 피로를 풀기 위해 시작했다”며 “근육이 뻣뻣해지고 몸이 긴장될 때 콜드 플런지를 하면 이런...www.donga.com 2024-11-12
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고강도 운동은 1분간 심장이 뛸 수 있는 가장 높은 수치의 심박수의 90% 이상까지 도달하도록 하는 운동으로 짧은 시간 내에 많은 양의 칼로리를...www.viva100.com 2024-09-03
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뉴에라와 호프, 카이저 더블 등 대표 모델 11종을 구매하는 소비자를 대상으로 경품을 지급한다.비토는 여름철 효과...zdnet.co.kr 2024-06-18
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스쿼트나 런지 같은 둔근 강화 운동을 병행해도 좋다. 이런 운동은 근육 강화뿐만 아니라 올바른 자세 유지에도 큰 ...www.viva100.com 2024-03-04
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무릎 관절 강화운동으로는 스쿼트, 런지, 레그프레스 등이 있다. 적당한 식습관과 충분한 수면, 스트레스 관리도 중...www.viva100.com 2024-01-10
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