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마가린이나 쇼트닝, 과자나 쿠키, 케이크, 도넛, 감자튀김 등 가공식품은 피하는 게 최선이다.단 음식이나 라면, ...www.viva100.com 2024-07-29
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흰 쌀밥이나 빵, 떡, 국수처럼 흰 쌀이나 흰 밀가루로 만든 식품도 피해야 한다. 2단계는 먹는 시간을 제한하는 ...www.viva100.com 2024-02-06
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둘째, 마가린이나 버터보다는 식물성 기름을 적당히 사용한다. 셋째, 간식으로 도넛이나 과자류보다는 견과류를 하루 ...www.viva100.com 2023-12-27
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마가린김치밥 #마가린김치볶음밥youtube 2024-10-28
10대 시절부터 감준수 밥 해먹인 형 김재중! 준수는 몰랐을 김치찌개의 비밀, 마가린youtube 2024-10-18
푸우가 먹는 국산 100% 전라도식 프리미엄 국산김치 네이버 ' 식도락마켓 ' https://smartstore.naver.com/sicdora...youtube 2023-11-06
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