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흰 쌀밥이나 빵, 떡, 국수처럼 흰 쌀이나 흰 밀가루로 만든 식품도 피해야 한다. 2단계는 먹는 시간을 제한하는 ...www.viva100.com 2024-02-06
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둘째, 마가린이나 버터보다는 식물성 기름을 적당히 사용한다. 셋째, 간식으로 도넛이...www.viva100.com 2023-12-27
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