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아몬드 한 줌(30ｇ·약 23알)에는 하루 식이섬유 권장량의 20%에 해당하는 4ｇ이 들어있으며 몸에...biz.heraldcorp.com 2023-12-16
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우리 국민이 마그네슘과 아연이 함유된 음식을 하루 권장량 만큼 먹고 있지만, 정작 ...www.donga.com 2023-09-17
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