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걷기는 그 자체가 훌륭한 호흡 운동이자 명상이기도 하다. 그래서 정신 건강에도 좋다. 스쿼트www.viva100.com 2024-03-04“자궁 아래 그물망이 있다고 생각해 보고, 숨을 깊게 들이마신 뒤 내쉬는 호흡에 그물망을 끌어올리라”라는 말에 모...www.viva100.com 2023-07-04
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