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[비바 2080] 불면증 이겨내고 잘 자는 법...건강 ‘숙면법’ 이렇게
저녁 식사 때는 세로토닌이 많이 함유된 우유,
멜라토닌
분비에 도움 되는 달걀, 칼슘이 많은 멸치를 섭취하는 것이...
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2024-09-02
[비바 2080] 노후의 불청객 '불면증'… 어떻게 극복하고 관리해야 할까
불면증이 고착화되어 호르몬이나 생체리듬과 같은 다른 영역까지 영향을 미쳐
장기
화될 수 있다. 수면제
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2024-07-30
[비바 2080] ‘늦게 늙자' 슬로우 에이징 테크 ③ 수면장애를 극복하자
셋째, 수면제
복용
시간을 정확하게 알아야 한다. 그는 “한 번에 과도하게 사용하거나
장기
www.viva100.com
2023-12-16
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