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특히 노화로 인해 어깨 주변의 근육이나 힘줄이 퇴행성 변화를 겪고 있는 경우 날아오는 공을 향해 팔을 크게 휘두르...www.viva100.com 2023-06-13
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배낭의 무게가 골반 및 허리에서 70%, 어깨에서 30% 정도로 분산하는 것이 이상적이다.배낭을 멜 때는 먼저 허...www.viva100.com 2022-05-03
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한방에서는 효과적인 목·허리 디스크 치료를 위해 침 치료와 추나요법, 약침 등을 이용한 한방통합치료를 시행한다. ...www.viva100.com 2021-08-10
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