뉴스
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, 발목 안쪽 복숭아뼈 부위를 제외한 좌골신경이 지배하는 하체의 거의 모든 부분에 나타날 수 있다. 한 시간에 한...zdnet.co.kr 2025-01-05
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[지디넷코리아]가을 산행 시 낙상에 주의를 기울여야 한다.일교차가 큰 날씨에는 근육과 관절의 유연성이 떨어지고 고...zdnet.co.kr 2024-11-02
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아침에 러닝을 할 때는 저녁보다 체온이 느리게 상승하기 때문에 시간을 더 넉넉히 들여 준비 운동을 해야 한다.또 ...zdnet.co.kr 2024-10-26
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새로운 웨이퍼 박스는 더 가볍고 잡기도 편해서 작업자의 손목, 손가락 부담을 줄여준다. 직원들의 근력, 관절 유연...zdnet.co.kr 2024-09-08
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목을 회전할 때 쓰이는 목 좌우의 흉쇄유돌근을 찾아 반대편 손의 엄지와 검지로 살짝...www.viva100.com 2024-07-25
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수 없다면 족저근막염 등을 의심해 보아야 한다.전문가들은 내재근 강화 훈련으로 근육...www.viva100.com 2024-07-08
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또한 효과적인 근육 생성을 위해 규칙적으로 운동하는 습관이 필요하다. 적절한 근력은...www.viva100.com 2024-07-09
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