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달리기가 끝난 후에는 스트레칭을 해 근육의 부담을 줄여야 한다. 이는 무릎과 발zdnet.co.kr 2024-10-26관절염이 심하지 않아도 아침에는 무릎, 발목, 허리가 뻣뻣해 잠자리에서 일어날 때 삐걱거리면서 통증의 신호를 주는...www.donga.com 2024-10-28손목에서 발목으로 허리, 무릎, 발바닥, 어깨로 붙어있는 모든 관절이 아프다고 얘기...www.ohmynews.com 2024-10-08신체 균형을 유지하는 바른 자세를 설정하며 턱, 목, 어깨 근육을 풀어주는www.donga.com 2024-09-24(사진=게티이미지뱅크) ◇충분한 스트레칭 필수… 부상 시 신속히 처치해야스포츠 손상이 발생했을 때는 빠른...www.viva100.com 2024-09-03거북목과 척추 측만증이 엄마인 내게도 보인다나. 스트레칭이라고 하기에도 민망하다. ...www.ohmynews.com 2024-08-22
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