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뒤쪽의 오금 윗부분에서 갈라져 발바닥과 발등까지 이어져 하지의 운동을 조절하고 감각을 담당한다. 또 장시간 앉아 ...zdnet.co.kr 2025-01-05
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무릎관절염은 충격을 흡수하고 관절 운동을 부드럽게 해 주는 무릎 연골이 손상되고 닳...www.viva100.com 2024-05-22
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간단한 맛사지와 풋코어 강화 훈련이다.우선, 의자에 앉아 한쪽 발을 반대쪽www.viva100.com 2024-05-13특히 갑작스럽게 뛰거나 운동 강도가 높아질 경우 햄스트링에 부담이 누적되기 쉬운데, 실제 프로그램에서도 햄스트링에 이상을 느껴 달리기를 포기한 ...www.viva100.com 2024-04-16달리다가 속도를 줄일 때 무릎이 몸 안쪽으로 돌아간 상태에서 발목이 바깥www.viva100.com 2024-04-02
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