뉴스
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고강도 운동은 1분간 심장이 뛸 수 있는 가장 높은 수치의 심박수의 90% 이상까지...
www.viva100.com
2024-09-03
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이를테면 골프 수준은 아니고 좀 땀을 흘릴수록 심장의 박동이 느껴지는 운동? 어느 ...
www.nocutnews.co.kr
2024-08-16
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내장비만이 있는 사람은 그렇지 않은 사람보다 당뇨 발병률이 5배나 증가하며 고혈압은 3.5배, 심장병은 2배 증가...
www.viva100.com
2024-08-19
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무리한 심야 경기 시청은 만성피로의 주범으로 주의가 필요하다. 경기를 시청하며 흥분하게 되면 우리 몸에는 아드레날...
zdnet.co.kr
2024-08-03
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하루에 최소 130~150g 정도는 먹어주어야 뇌 기능에도 무리가 가지 않는다고 한다. 등푸른 생선에는 오메가3가...
www.viva100.com
2024-07-29
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‘발은 제2의 심장’이라는 말이 있을 정도로, 전신 혈액 순환에 대단히 중요한 역할을 한다. 무리<...
www.viva100.com
2024-07-08
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따라서 무리한 과신전을 과시하기 위한 요가 훈련을 지양하고 완전 가동 범위의 80% 수준에서 요가를 수행할 필요가...
www.viva100.com
2024-06-30
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