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최근 건강 트렌드는 ‘혈당’이다. 20~30대 사이에서 유행인 ‘저속 노화’ 식단은 액상과당 같은 단순당과www.edaily.co.kr 2024-07-03흰 쌀밥이나 빵, 떡, 국수처럼 흰 쌀이나 흰 밀가루로 만든 식품도 피해야 한다. 2단계는 먹는 시간을 제한하는 ...www.viva100.com 2024-02-06
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