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인대가 살짝 늘어난 정도의 가벼운 염좌는 방치하는 경우가 많지만 제대로 치료하지 않...www.donga.com 2024-08-14
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오래 앉아 있다 일어나 걸을 때 발바닥 통증이 느껴지거나, 무릎을 편 상태에서 손으...www.viva100.com 2024-07-08
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종아리와 아킬레스건이 단축되어 있으면 발목이 발등 쪽으로 부드럽게 젖혀지지 않고, ...www.viva100.com 2024-05-17
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목동힘찬병원 정형외과 이동녕 원장은 “실내 스포츠 역시 야외 운동만큼 활동량이 많고 관절과 근육을 폭넓게 사용하기 때문에 허리와 어깨...www.viva100.com 2024-02-06
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감소하고 연골과 인대가 약해진 노년층은 특히 부상에 주의해야 한다. 셔틀콕을 따라 재빠른 순발력으로 스텝과 점프,...www.viva100.com 2023-06-13
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