뉴스
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하버드
호흡법의 핵심은 ‘코로 숨쉬기’, 그리고 ‘느린
복식 호흡
www.viva100.com
2024-09-09
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횡경막이 확실하게 위 아래로 움직이도록 복식호흡을 ...
www.viva100.com
2024-08-05
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자기 전 이외에도 하루 종일 수분을 충분히 섭취하면 몸을 시원하게 유지할 뿐 아니라 낮에 온열질환 예방에도 효과가...
www.viva100.com
2024-07-23
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온열질환 예방에도 효과가 있다. 오후에 운동하고 잠을 방해하는 음식을 줄여 멜라토닌이 생성되기 좋은 몸 상태를 만...
zdnet.co.kr
2024-07-15
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우리가 흔히 ‘복식 호흡’이라고 말하는 ‘황경막 호흡...
www.viva100.com
2024-03-07
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파킨슨에 사용하는 도파민 효현제가 효과적이며, 철 결핍 시 철분을 보충해 주면 증상이 나아지기도 한다.렘수면 행동...
www.viva100.com
2023-12-16
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기분은 상쾌해지고 저절로 복식호흡이 된다. 맨발걷기를 하는 이곳 옥동 주민들을 대하다보면, 한결같이 자신이 맨발걷...
www.ohmynews.com
2023-11-24
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