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견과류, 씨앗류, 그리고 생선이 으뜸이다. 특히 고등어나 연어 등이 뇌와 심장에 두루 좋다. ‘콜린’이라는 영양소...www.viva100.com 2024-07-22
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작은 씨앗을 심어놓으면 쑥 자라 이런저런 채소를 내놓는 것이 신기하더군요. 세상에 공짜는 없다지만 거저 얻는 것처...www.ohmynews.com 2023-12-20
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