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운동 전 의자 등받이 윗부분을 잡고 상체를 숙여 허리를 아치형으로 만드는 스트레칭이...www.viva100.com 2024-02-06
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안녕하세요, Thankyou BUBU입니다. 약 4개월 전 업로딩한 '팔뚝살 마라맛'을 많은 분들이 좋아해주시고 찾아주셔서 업그레이드 ...youtube 2024-07-11 -
오늘 2일차 하체 운동 갑니당!!!!! 속도가 빠르신 분들은 본인 속도에 맞춰서 천천히 하셔도 되요! 포기하지말고...youtube 2024-07-03
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