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이런 여름철 건강상태 또는 휴가 후유증 극복을 위해서는 충분한 휴식과 함께 신진대사...
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충분한 수분 섭취는 지방 분해를 촉진해 체중 감량에 도움이 되는 것은 물론, 여름철 탈수와 열사병 예방에도 좋다....
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특히 해조류에는 칼슘과 철, 요오드, 마그네슘 등 미네랄도 풍부해 신진대사의 효율을...
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한의학에서는 비오는 날 높은 습도와 저기압 탓에 우울감을 느끼는 경우가 많은데, 여기에 파전과 같은 밀가루 음식이...
biz.heraldcorp.com
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같은 이유로, 골다공증이나 골절 위험 예방에도 도움 되는 것으로 알려졌다.고단백
음식은
신진
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◇냉방병 완화에는 ‘대추혈’, 신진대사 촉진해 면역력...
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평소 음식을 싱겁게 먹고 국물 섭취를 지양하는 등 생활 습관 개선이 필수다. 혈액순환 개선을 위해 걷기, 수영, ...
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