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스쾃 등 허리근력 강화를 위한 운동을 꾸준히 해주고 울퉁불퉁하지 않은 평지에서 자전거를 타www.viva100.com 2024-04-30다만, 단식 테니스나 축구, 농구 같이 무릎 관절에 하중이 많이 가는 운동은 피하는 것이 좋다.◇ 운동 치료법안 교수는 “50대 이상의 중·노년...www.viva100.com 2024-01-10대표적인 방법이 에너지 소비량을 줄이는 것이다. 여름에는 여름엔 26℃ 이상, 겨울엔 20℃ 이하로 계절별 적정한...www.viva100.com 2023-03-02
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