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허리디스크가 있다면 걷기 운동이 효과적이고 척추관협착증의 경우에는 허리를 굽히는 것이 편하므로 자전거 타기가 요추...www.viva100.com 2024-07-09
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실내자전거는 의자에 앉아 페달을 돌리기 때문에 무릎에 하중이 가해지지 않은 상태에서...www.viva100.com 2024-05-22
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다만, 단식 테니스나 축구, 농구 같이 무릎 관절에 하중이 많이 가는 운동은 피하는 것이 좋다.◇ 운동 치료법안 교수는 “50대 이상의 중·노년...www.viva100.com 2024-01-10
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