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염분이 많이 함유 된 음식을 먹을 경우에도 얼굴이 부을 수 있지만, 심각하게는 심장...
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먼저, 2014년 '평소 앓고 있는 질병 유형'을 묻는 질문에 △고혈압(21.9%) △관절염(21.7%) △당뇨(8.3...
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좋은 잠은 뇌에 충분한 휴식을 주지만, 잘못된 잠은 호르몬과 자율신경을 망가트려 각종 질환을 유발한다. 뇌 속 노...
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나쁜 콜레스테롤은 높이고 좋은 콜레스테롤은 낮춰 주는 트랜스지방 식품도 주의해야 한다. 등푸른 생선에는 오메가3가...
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갈증을 느낄 때는 다량의 물을 마시는 대신 얼음 등의 차가운 음식 소량을 천천히 녹이면서 섭취하거나, 차가운 물로...
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과식으로 인한 산화적 스트레스와 당화 반응의 조합은 염증 반응을 일으켜 당뇨와 뇌졸중,
심장질환
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