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“현미 귀리 등은 섬유질이 많지만 소화가 어렵다면 흰 쌀밥이나 찹쌀 같은 부드러운 곡물이 좋다. 당뇨병이 있는데 ...www.viva100.com 2024-08-21
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흰 쌀밥이나 빵, 떡, 국수처럼 흰 쌀이나 흰 밀가루로 만든 식품도 피해야 한다. ...www.viva100.com 2024-02-06
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특히 쌀가루로 만드는 송편은 한 개에 50~60㎉(칼로리)로 5~6개만 먹어도www.donga.com 2023-09-28그냥 먹어도 좋지만, 흰 쌀밥이 든 냉면 그릇에 전어 회무침 듬뿍 넣고 참기름 한 바퀴, 김 가루 살짝 넣어 싹싹...www.viva100.com 2023-08-29
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