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과거에는 운동선수들이 주로 당했을법한 외상성 어깨 부상을 운동www.viva100.com 2024-04-23
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생수병이나 아령을 들고 강도를 조절해가며 어깨 근육을 강화할 수 있는youtube 2023-09-18
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