뉴스
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전문기관들이 일상의 건강 상태를 자가진단할 수 있는 방법을 제시한 것 들을 소개한다.◇ 신체 노쇠 자가 진단1. ...
www.viva100.com
2024-09-02
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이럴 땐 공공기관 앱 한번 둘러보는 것도 방법입니다. 강서영 기자입니다.【 기자 】 고영희 씨는 아...
www.mbn.co.kr
2024-08-25
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일반적으로 좋은 잠이란 잠자리에 누워서 15~20분 이내에 잠이 들고, 아침에 가볍게 깨고 종일 졸리지 않고 상쾌...
www.viva100.com
2024-07-30
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가능하면 저녁 늦은 시간 보다는 아침 또는 오후에 햇빛을 쬐며 하는 야외 운동이 추천된다. 적당량의 양질의 식단도...
www.viva100.com
2024-03-06
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진천은 멜론과 수박 재배 시 적과로 나오는 작은 과실을 가공화할 수 있는 방법을, 괴산은 못난이옥수수, 들깻잎, ...
www.viva100.com
2023-10-31
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책 내용을 중심으로 100세 시대 가장 건강한 운동법인 걷기의
방법과 효능을 살펴본다.
명상
www.viva100.com
2022-06-28
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