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폭 좁은 신발 특히 하이힐 때문에 많이 생기지만, 종아리와 아킬레스건이 뻣뻣한 사람들이 자주 걸린다. 가족력까지 ...
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‘족저근막염’이란 이 부위가 손상되어 염증이 생겨 통증이 생기는 질환을 말한다. 뒷 다리 종아리와 ...
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근육에 젖산이 쌓이면서 염증과 통증이 나타난다. 충분한 휴식과 함께 찜질이나 마사지로 근육의 피로를 풀어주면 호전...
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